CrossBox is a mix of boxing and fitness. Whether you are a beginner or not these classes will teach all the fundamentals of boxing.

These classes are ideal for people who would like to learn how to box and get fit at the same time.

We provide all the equipment so all you need to do is just show up!

Schedule Monday / Wednesday / Friday 10.00 - 11.00 & 19.00 - 20.00 Tuesday / Thursday 18.00 - 19.00 Saturday 08.30 - 09.30

Trainer Bastien Grillon

CrossTraining is a full body workout that tests your fitness in many ways. The sessions always vary and consist of weighted and body weight exercises.

If your goal is to improve your physical appearance, gain muscle and get fitter then this class is for you whether you are a beginner or advanced athlete.

This class uses a combination of dumbbells, kettlebells, olympic bars and body weight exercises in a circuit like format.

Schedule Monday / Wednesday / Friday 07.00 - 08.00 & 18.00 - 19.00 Tuesday / Thursday 07.00 - 08.00 & 10.00 - 11.00 & 19.00 - 20.00

Trainer Shane Abela / Aaren Busuttil

Get a pair of vibrams or shoes that can be used to swim and run and join us for an hour long session of running and swimming along one of Malta's most beautiful promenades.

These sessions require a certain level of fitness, so before starting kindly get in touch to make sure this session is appropriate for you.

Schedule Monday / Wednesday / Friday 07.00 - 08.00

Trainer Steve Abela

These classes cater for all fitness levels to help target and activate the full body. The movements we focus on will help you improve overall muscular strength, flexibility & endurance.

We strive to create fresh and fun workouts that will not only tone your body but will help improve posture and muscular balance, keeping it properly aligned and upright.

Our main aim is to keep the movements controlled, while keeping each muscle under tension in a way that will effectively fatigue the targeted muscle. We will make sure you end up fully stretched and mobile, while most importantly leaving with the satisfaction of having worked your body to it’s maximum potential.

If your goal is to improve your overall health and well being while leaving with your abdominals, glutes and entire body screaming for help. Then look no further, we’d be excited to have you join our classes.

Schedule Monday 07.00 - 08.00 Wednesday 19.00 - 20.00 Saturday 10.00 - 11.00

Trainer Zack Bonnici

Solo Membership Plans

• Access to the gym at any time, except during simultaneous classes
• These plans do not include classes.