These classes cater for all fitness levels to help target and activate the full body. The movements we focus on will help you improve overall muscular strength, flexibility & endurance.
We strive to create fresh and fun workouts that will not only tone your body but will help improve posture and muscular balance, keeping it properly aligned and upright.
Our main aim is to keep the movements controlled, while keeping each muscle under tension in a way that will effectively fatigue the targeted muscle.
We will make sure you end up fully stretched and mobile, while most importantly leaving with the satisfaction of having worked your body to it’s maximum potential.
If your goal is to improve your overall health and well being while leaving with your abdominals, glutes and entire body screaming for help. Then look no further, we’d be excited to have you join our classes.
Schedule
Monday / Wednesday
07.00 - 08.00 & 17.45 - 18.45
Saturday
10.00 - 11.00
Trainer
Zack Bonnici
